Why wait until New Year's to make a resolution to get FIT? Start NOW and look and feel incredible for all those Christmas parties you plan on attending! Give your body the best treat it deserves!

Valerie Miles, M.D.

"Good nutrition is the foundation of optimal health."

American Heart Association - Heart Walk

 Join us Saturday October 15th in Wilmington, NC at the UNCW Track for this year's American Heart Association Heart Walk. We will be walking in honor of those who are or have battled heart disease. It is the #1 and #3 killer amongst all Americans and we want to strive to create a better future by raising money for this amazing association.

If you CAN or CAN NOT make it, we still hope that you will register and donate for this great cause!

To register/donate, please go to:  2011 Heart Walk - Sign up under the team name: Adam Freeman Fit Camp to be a part of the team I am on. 

Thank you ALL so very much!

Koral Marie :)

Welcome to My New Fitness Blog!

 Hello Everyone!

I want to thank you for visiting my new blog. Stay tuned for great advice on fitness and nutrition!


Train Hard!

Koral Marie