Teach your kids about Health

So many children are being diagnosed with diabetes every year. As adults we need to teach our children the importance of eating healthy and exercising. The sooner we as adults/parents build this foundation we can gaurantee our children a healthier, happpier, and longer life. Eat healthy during pregnancy and give your baby a healthy life from the begining. It's never too late to start!

Muscles are important!

Strength training is impotant in losing weight because muscle burns fat at a higher rate. I found this article and wanted to share it! http://www.livestrong.com/article/310070-how-many-calories-does-a-pound-of-muscle-burn-per-day/

KoralMariePT: Ability is what you're capable of doing. Motivatio...

KoralMariePT: Ability is what you're capable of doing. Motivatio...: Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

Why wait until New Year's to make a resolution to get FIT? Start NOW and look and feel incredible for all those Christmas parties you plan on attending! Give your body the best treat it deserves!

Valerie Miles, M.D.

"Good nutrition is the foundation of optimal health."

American Heart Association - Heart Walk

 Join us Saturday October 15th in Wilmington, NC at the UNCW Track for this year's American Heart Association Heart Walk. We will be walking in honor of those who are or have battled heart disease. It is the #1 and #3 killer amongst all Americans and we want to strive to create a better future by raising money for this amazing association.

If you CAN or CAN NOT make it, we still hope that you will register and donate for this great cause!

To register/donate, please go to:  2011 Heart Walk - Sign up under the team name: Adam Freeman Fit Camp to be a part of the team I am on. 

Thank you ALL so very much!

Koral Marie :)