Mind over Matter

You can achieve anything you put your mind too! Working out isn't just about losing weight and building muscle. It's about inner confidence and strength. Release your stress by putting in the time for yourself :) A nice 30 minute jog followed by a full body workout 3 times a week is a great start!

Inner Self

Find your inner strength, inner confidence, and inner self through exercise. I did it and so can you! Become the person you know you can be :)

Take Care!

What you put into your body today, will affect your body tomorrow. Take care of your body by eating healthy and exercising. Your body will be with you for a lifetime!

Push Yourself!

Don't be afraid to push your body, don't over exert yourself, but push hard enough to achive a great workout!

Breathing

Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance
-Dr. Michael Yessis

The best things...

"The best things in life are free!" Getting your running shoes on and going for a nice walk or run is one of the best things you can do for yourself and it's free :)

http://www.alternet.org/story/45498/more_dangerous_than_smoking_death_by_soda

I came across this article and found it very informative!