Inner Self

Find your inner strength, inner confidence, and inner self through exercise. I did it and so can you! Become the person you know you can be :)

Take Care!

What you put into your body today, will affect your body tomorrow. Take care of your body by eating healthy and exercising. Your body will be with you for a lifetime!

Push Yourself!

Don't be afraid to push your body, don't over exert yourself, but push hard enough to achive a great workout!

Breathing

Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance
-Dr. Michael Yessis

The best things...

"The best things in life are free!" Getting your running shoes on and going for a nice walk or run is one of the best things you can do for yourself and it's free :)

http://www.alternet.org/story/45498/more_dangerous_than_smoking_death_by_soda

I came across this article and found it very informative!

Water Does A Body Good!

Water is a key factor in losing weight! Drinking a full glass of water before each meal will make you feel more full and help control the amount of calories you put into your body. Our bodies need water to keep our organs functioning properly. Make sure after a good workout you replenish your body with water to compensate the loss of water by sweating.

Teach your kids about Health

So many children are being diagnosed with diabetes every year. As adults we need to teach our children the importance of eating healthy and exercising. The sooner we as adults/parents build this foundation we can gaurantee our children a healthier, happpier, and longer life. Eat healthy during pregnancy and give your baby a healthy life from the begining. It's never too late to start!

Muscles are important!

Strength training is impotant in losing weight because muscle burns fat at a higher rate. I found this article and wanted to share it! http://www.livestrong.com/article/310070-how-many-calories-does-a-pound-of-muscle-burn-per-day/

KoralMariePT: Ability is what you're capable of doing. Motivatio...

KoralMariePT: Ability is what you're capable of doing. Motivatio...: Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz