Find your inner strength, inner confidence, and inner self through exercise. I did it and so can you! Become the person you know you can be :)
Thursday, October 18, 2012
Thursday, October 11, 2012
Monday, October 8, 2012
Sunday, October 7, 2012
Thursday, October 4, 2012
Wednesday, October 3, 2012
Water is a key factor in losing weight! Drinking a full glass of water before each meal will make you feel more full and help control the amount of calories you put into your body. Our bodies need water to keep our organs functioning properly. Make sure after a good workout you replenish your body with water to compensate the loss of water by sweating.
Friday, September 28, 2012
So many children are being diagnosed with diabetes every year. As adults we need to teach our children the importance of eating healthy and exercising. The sooner we as adults/parents build this foundation we can gaurantee our children a healthier, happpier, and longer life. Eat healthy during pregnancy and give your baby a healthy life from the begining. It's never too late to start!
Saturday, September 22, 2012
Strength training is impotant in losing weight because muscle burns fat at a higher rate. I found this article and wanted to share it! http://www.livestrong.com/article/310070-how-many-calories-does-a-pound-of-muscle-burn-per-day/
KoralMariePT: Ability is what you're capable of doing. Motivatio...: Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz