Teach your kids about Health

So many children are being diagnosed with diabetes every year. As adults we need to teach our children the importance of eating healthy and exercising. The sooner we as adults/parents build this foundation we can gaurantee our children a healthier, happpier, and longer life. Eat healthy during pregnancy and give your baby a healthy life from the begining. It's never too late to start!

Muscles are important!

Strength training is impotant in losing weight because muscle burns fat at a higher rate. I found this article and wanted to share it! http://www.livestrong.com/article/310070-how-many-calories-does-a-pound-of-muscle-burn-per-day/

KoralMariePT: Ability is what you're capable of doing. Motivatio...

KoralMariePT: Ability is what you're capable of doing. Motivatio...: Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz